Who this is for

You may benefit from pelvic floor physiotherapy if you are experiencing:

  • Leaking urine with coughing, sneezing or exercise

  • A frequent or urgent need to use the toilet

  • Constipation or difficulty emptying your bowels

  • A feeling of heaviness or vaginal bulging

  • Difficulty fully emptying your bladder or bowels

  • Recovering after pelvic or abdominal surgery (e.g. prolapse, gynaecological or colorectal procedures)

You don’t need a diagnosis to get started, many women seek support based on symptoms alone.

How physiotherapy can help

Pelvic floor physiotherapy focuses on improving the strength, coordination and function of your pelvic floor.

Treatment is individualised and may include:

  • Pelvic floor muscle training

  • Breathing and pressure management

  • Bladder and bowel habit support

  • Tailored exercise programme

When to seek support

Symptoms such as leaking, urgency or heaviness are common, but not something you have to just live with.

Early support can help improve symptoms and prevent progression over time.

Support is also beneficial both before and after surgery to help optimise your recovery.