Who this is for

You may benefit from pelvic pain physiotherapy if you are experiencing:

  • Pain with sex or tampon use

  • Ongoing pelvic or vaginal pain

  • Bladder pain or pressure

  • Pain linked to an underlying pelvic health condition

  • A feeling of tightness or tension in the pelvic area

You may or may not have a diagnosis, both are equally valid reasons to seek support.

Common conditions include

  • Vulvodynia

  • Bladder Pain Syndrome (BPS/IC)

  • Endometriosis, adenomyosis and related pelvic pain conditions

  • Persistent pelvic pain

  • Overactive pelvic floor

Pelvic pain is often complex and influenced by multiple factors, including muscle tension, movement patterns and nervous system sensitivity.

Physiotherapy focuses on reducing pain, improving function and helping you feel more in control of your symptoms.

Treatment is individualised and may include:

  • Pelvic floor downtraining and relaxation

  • Gentle movement and desensitisation strategies

  • Breathing and nervous system regulation techniques

  • Education around pain and flare management

  • Gradual return to activity and exercise

What to expect

Support is tailored to your symptoms and your goals.

Treatment is always guided at a pace that feels manageable for you, with a focus on building confidence alongside symptom improvement.