Support Options
You don’t have to know exactly what you need to get started.
Support is available in different ways depending on your symptoms, preferences, and the level of guidance you want.
Quick Overview
RESTORE Foundations Programme
Best for: mild to moderate pelvic health symptoms that benefit from ongoing support and review
Format: online physiotherapy programme
Virtual 1:1 Physiotherapy
Best for: ongoing symptoms, flare-prone conditions, convenience
Format: online appointments
In-person 1:1 Physiotherapy
Best for: pelvic floor examination, hands-on assessment, in-clinic support
Format: face-to-face clinic appointments
RESTORE Foundations by SLPT
A structured, clinician-led women’s health physiotherapy programme
Best suited to you if:
- You would benefit from structured guidance rather than a single appointment
- Your symptoms are mild to moderate and you would like clearer understanding and direction
- You feel unsure what to focus on or where to begin
- You prefer flexible, online access to education and movement guidance
- You are not currently requiring individual assessment or hands-on treatment
What it includes:
- A structured 6-week online programme (including orientation and catch-up week)
- Weekly education sessions released in sequence
- General movement and exercise guidance appropriate to your chosen pathway
- Downloadable workbook resources
- Opportunity to submit questions during defined response windows
- Clear guidance on when further individual support may be appropriate
Good to know:
RESTORE Foundations provides structured, educational physiotherapy guidance within a defined time frame.
It does not include individual assessment, tailored exercise prescription, or ongoing 1:1 clinical management.
If your symptoms require personalised assessment or hands-on treatment, virtual or face-to-face physiotherapy may be more appropriate. This can be discussed at any stage.
Virtual 1:1 Physiotherapy
Personalised support, from home
Best for you if:
- Your symptoms are persistent or complex
- You’ve tried exercises before without success
- You have a flare-prone condition
- You want tailored progression and accountability
- In-person appointments aren’t practical
What we focus on:
- Individual assessment and clinical reasoning
- Tailored exercise and symptom strategies
- Education and reassurance
- Adapting plans around fatigue, flares, and daily life
Good to know:
Many pelvic health concerns can be effectively assessed and managed online.
In-person 1:1 Physiotherapy
Face-to-face assessment where appropriate
Best for you if:
- A pelvic floor examination is clinically indicated
- Hands-on assessment would be helpful
- You prefer in-person support
- You’ve been advised to attend face-to-face
What we focus on:
- Thorough assessment
- Pelvic floor examination where appropriate
- Individualised treatment planning
- Clear next steps
Good to know:
An internal examination is not required for everyone and is only recommended when clinically appropriate and with your consent.
Not sure which option is right?
That’s completely normal.
If you’re unsure where to start:
- Begin with RESTORE Foundations if you’d like education, structure, and a gentle starting point
- Book a 1:1 assessment if your symptoms feel complex, worrying, or long-standing
You don’t need to decide everything upfront — support can be adjusted as your needs become clearer over time.
If you’d like to talk things through first, you can book a free 10-minute call to discuss your symptoms and the most appropriate next step.
