Support Options
You don’t have to know exactly what you need to get started.
Support is available in different ways depending on your symptoms, preferences, and the level of guidance you want.
Quick Overview
RESTORE by SLPT
Best for: mild–moderate symptoms, getting started, education-led support
Format: self-paced online programme
Virtual 1:1 Physiotherapy
Best for: ongoing symptoms, flare-prone conditions, convenience
Format: online appointments
In-person 1:1 Physiotherapy
Best for: pelvic floor examination, hands-on assessment, in-clinic support
Format: face-to-face clinic appointments
RESTORE by SLPT
Structured, self-paced pelvic health support
Best for you if:
- You want clear guidance without committing to 1:1 appointments
- Your symptoms are mild to moderate
- You prefer to work at your own pace
- You want education, reassurance, and a structured plan
- You’d like a lower-cost starting point
What it includes:
- Evidence-based education
- Symptom understanding and reassurance
- Guided pelvic health exercises
- Progression over 6 weeks
- A calm, realistic approach
Good to know:
RESTORE by SLPT is designed to be safe and supportive, but some people may still benefit from individual assessment — you can move into 1:1 support at any point.
Virtual 1:1 Physiotherapy
Personalised support, from home
Best for you if:
- Your symptoms are persistent or complex
- You’ve tried exercises before without success
- You have a flare-prone condition
- You want tailored progression and accountability
- In-person appointments aren’t practical
What we focus on:
- Individual assessment and clinical reasoning
- Tailored exercise and symptom strategies
- Education and reassurance
- Adapting plans around fatigue, flares, and daily life
Good to know:
Many pelvic health concerns can be effectively assessed and managed online.
In-person 1:1 Physiotherapy
Face-to-face assessment where appropriate
Best for you if:
- A pelvic floor examination is clinically indicated
- Hands-on assessment would be helpful
- You prefer in-person support
- You’ve been advised to attend face-to-face
What we focus on:
- Thorough assessment
- Pelvic floor examination where appropriate
- Individualised treatment planning
- Clear next steps
Good to know:
An internal examination is not required for everyone and is only recommended when clinically appropriate and with your consent.
Not sure which option is right?
That’s completely normal.
If you’re unsure where to start:
- Begin with RESTORE by SLPT if you’d like education, structure, and a gentle starting point
- Book a 1:1 assessment if your symptoms feel complex, worrying, or long-standing
You don’t need to decide everything upfront — support can be adjusted as your needs become clearer over time.
If you’d like to talk things through first, you can book a free 10-minute call to discuss your symptoms and the most appropriate next step.
